About
In The Press
About
June, 2026, HuffPost UK – Dr Harpal Bains discusses the four pillars of healthy ageing and reveals the best exercises for women’s longevity in their 20s, 40s, and 60s.
February, 2026, Age Better with Liz Earle podcast – 7 things longevity doctors do to live longer – with Dr Harpal Bains.
February, 2026, Men’s Health – Your cardio age may be more accurate than your chronological age. Dr Harpal Bains explains.
February, 2026, The i Paper (Print edition, 8th Feb) – Harpal talks about the importance of muscle tone and strength for longevity.
January, 2026, The i Paper – The i Paper’s chief features writer had a Pulse Wave Velocity (PWV) test at Harpal Clinic to understand her cardio age. Discover the surprising results!
December, 2025, Women’s Health (and Print edition, Jan/Feb 2026) – In the latest Health Trends Report, Dr Harpal Bains explains why biological age testing is going mainstream!
November, 2025, Elle (Print edition, Dec/Jan 2026) – Dr Harpal Bains explains the importance of omega-3 fatty acids, melatonin, and vitamin D when it comes to longevity.
November, 2025, GQ – Harpal talks statins, cholesterol, and heart disease with GQ.
October, 2025, The Independent – Harpal explains some of the healing benefits of hot springs.
October, 2025, Financial Times – Is melatonin safe? How you use it is important – Harpal explains.
October, 2025, HELLO! – Research shows heart attack survival rates are lower in women than men. Your cardio age can make you aware of your risk. Learn more.
October, 2025, Sheerluxe – Discover Dr Harpal Bains’ rules for healthy ageing.
October, 2025, The i Paper – What you can do to prevent neuroinflammation?
October, 2025, Woman’s Own (Print edition, October) – Dr Harpal Bains explains what you can do today to improve your quality of life later on.
August, 2025, Stylist – Discover four exciting areas of longevity research that could make a significant difference to our future health.
August, 2025, The Independent – NAD’s role in longevity and protecting the body from disease – find out more.
August, 2025, The i Paper – Harpal explains how a few simple home tests can give you insight into your longevity.
August, 2025, Stylist – Is cellular senescence the key to healthy aging?
August, 2025, GQ – Dr Harpal Bains advises what men can do to keep their metabolism working optimally.
August, 2025, The Sunday Times – People are living for longer and looking better than past generations. But are they living better?
July, 2025, Stylist – Calculate your cardio age at home! Dr Bains explains why your cardio age matters.
July, 2025, The Independent – Contrast therapy is growing in popularity but is switching between heat and cold exposure safe?
July, 2025, The Independent – Dr Harpal Bains explains the healing benefits of infrared saunas.
July, 2025, GQ – What is Low Intensity Steady State (LISS) training? Dr Bains explains.
July, 2025, The Independent – Dr Bains answers some of the most commonly asked questions about infrared saunas and sauna blankets.
July, 2025, Women’s Health – Your cardio age could help predict your lifespan! Dr Bains explains.
July, 2025, Luxury London – Dr Bains explains when it’s a good idea to consider taking sleeping supplements.
May, 2025, Daily Telegraph – Dr Bains explains why 36-46 could be the most important decade when it comes to shaping your health.
April, 2025, Stylist – Dr Harpal Bains talks Pulse Wave Velocity (PWV) and GylcanAge testing.
April, 2025, Wherever magazine – Dr Bains explains about Ozempic and GLP-1 agonists.
March, 2025, London Standard – Could glucose monitors and balance tests help you learn how healthy you really are?
March, 2025, Prima – Dr Harpal Bains talks top tips for falling asleep!
February, 2025, The Liz Earle Wellbeing Show podcast – How to live well for longer with Dr Harpal Bains
January, 2025, Prima (Print edition, March) – Harpal describes her favourite way to get sleep while travelling.
November, 2024, Stylist (Anniversary edition, November) – Harpal explains to Stylist why letting go of stress if good for longevity.
October, 2024, Harper’s Bazaar (Print edition, November) – Harper’s Bazaar names Harpal Clinic as one of the best longevity clinics in their latest edition.
October, 2024, GQ magazine – Dr Harpal Bains explains the truth behind NAD+.
September, 2024, Women’s Health (Print edition) – Dr Harpal Bains talks recommended daily amounts of caffeine, sleep and more!
August, 2024, Vogue – Tired all the time? Dr Harpal Bains explains to Vogue what could be causing this.
August, 2024, Men’s Health – Caffeine, sleep, ice baths and sunlight – Dr Harpal Bains talks optimal amounts of… well, everything!
August, 2024, Sunday Times – Dr Harpal Bains speaks about rock stars’ lifestyles and longevity!
August, 2024, Women’s Fitness – Worried about losing muscle gain? Dr Harpal Bains the realities of taking a few weeks off the gym.
July, 2024, inews.co.uk – Dr Harpal Bains explores how longevity testing can be used to trigger change.
July, 2024, Vitality (Print edition) – Dr Harpal Bains explains everything about NAD+ for individuals who want to increase their longevity.
June, 2024, Hello! (Print edition) – Inflamm-ageing is a topic of hot conversation. Here, Dr Harpal Bains gives her top anti-inflamm-ageing tips.
May, 2024, inews.co.uk – Dr Harpal Bains explains how best to use exercise for life-long benefits
May, 2024, Metro – Dr Harpal Bains comments on the importance of fats and vegetables for a healthy gut
May, 2024, The Telegraph – Dr Harpal Bains discusses anti-inflammatory foods and how they impact digestion
May, 2024, The Telegraph – Dr Harpal Bains comments on the trend for ‘longevity regimes’ and their advantages
April, 2024, iNews.co.uk – Dr Harpal Bains goes into detail about the essential tips for increasing your health span
April, 2024, The Sun – As public awareness of stress increases, Dr Harpal Bains discusses the effects of stress and cortisol on the body
April, 2024, Sheerluxe – Dr Harpal Bains answers common questions about biohacking and its benefits
April, 2024, iNews.co.uk – With the Atlantic Diet becoming more popular, Dr Harpal Bains explains how it works to maintain satiety
March, 2024, The Telegraph – Dr Harpal Bains expands on the concept of changing your lifestyle to help prolong signs of ageing
March, 2024, The Standard – Dr Harpal Bains explores common methods of biohacking
March, 2024, Yahoo Life – Dr Harpal Bains provides eight easy methods to increase longevity and reduce excess inflammation
