Recovery – An Overview

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Unlock your ultimate potential.

Are you an athlete, weekend warrior, or do you simply wish to recover quickly from injuries or sporting activity? The benefits of our treatments extend to anyone who wants to feel their best; physically and mentally.

Get advanced health optimisation and recovery treatments backed up by the latest research in biohacking, with proven results for improved wellbeing.

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Full-spectrum infrared sauna therapy

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Not just your average sauna; our whole body, full-spectrum infrared sauna helps fight the effects of City living and the high stress lifestyle.

Experience total body purification of embedded environmental and consumed toxins, and enjoy a boosted immune system. Our infrared sauna also improves circulation so that you recover faster, and reduces pain and inflammation in the muscles and joints. Enjoy these perks without the extreme heat of a traditional sauna.

We’ve also upgraded this experience with full-spectrum chromotherapy (light therapy) to further boost your experience and leave you with an overall sense of calm and wellbeing.

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Whole-body cryotherapy

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Premier athletes rave about this. Why? Because it works brilliantly!

Up to 3 minutes in our whole body cryotherapy chamber will accelerate recovery, reduce pain, and improve performance. Our CryoAction cryotherapy chamber (London’s first of its kind full head and body chamber) can reach temperatures as low as -160°. This causes the fight and flight response, which triggers immune benefits through the release of hormones and neurotransmitters (fight), plus increased oxygenation to muscles (flight). It really is a wonder.

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“Whether you’re competing in life or in sport, I’ve chosen the most proven optimisation technologies so you can train harder, recover faster, and perform to your highest physical and mental level.”

Dr Harpal Bains

Dr Harpal Bains

Aaliyah, Harpal Clinic

Let’s talk about how we can help you