To commemorate this day, I thought I’d share some interesting vitamin D facts that are not so commonly known…
I hope this has given you some food for thought. I personally recommend a vitamin D shot into the muscle 4-6 times/year for paler skins and 6-8/year for darker skin tones; spaced out more during the summer months. Some people prefer taking higher dose orally. I personally prefer injections as they are easy to administer and receive. Plus I don’t have the hassle of having to remember to consume them. For me, I always know when I’m running low on vitamin D when my temperature regulation goes out the door. Cold feels too cold and hot feels too hot.
This reminds me, I think I’m due for my winter shot now….